痩身ヨガ
| 1week | フローヨガ |
|---|---|
| 2week | 骨盤調整 |
| 3week | 身体の引き締め |
| 4week | むくみ解消 |
| 1week | フローヨガ |
|---|---|
| 2week | 骨盤調整 |
| 3week | 身体の引き締め |
| 4week | むくみ解消 |